Announcements
IMPORTANT! Members, Please be courteous to your coach during the warm-up & WOD briefings. We LOVE to see members connecting during class, but it can sometimes feel disruptive and discouraging when members are having in-depth conversations while the coach is talking. Thank you in advance for your cooperation.
We expect to have our NEW t-shirts / tanks in & ready to hand out by Mon, 8/26. There was a shipping delay. Stay Tuned!
Next BroYoga Class: Thur, 8/22 (6AM).
Next BRING A FRIEND DAY is Sat, 9/7. RSVP a first time guest & local resident – text Aida 754-204-5168.
Members, We sent out an important email on 8/1 re: a change in membership rates. If you have not read it,
please do before 9/1.
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 /
heather.cflpf@gmail.com during normal business hours, including Saturday 9AM – 12N or In-App Chat with us!
Crossfit LPF – CrossFit
Farmers Carry, KB Swings, and Machine Work (Time)
(32) For Time /
Goal: Sub 25
*Rest :90 Sec between each
part. Deduct 4:30 from your time.
Competitor:
PL FARMERS CARRY 65/45
25 RUSSIAN KB SWINGS 70/53
40/30 CAL ROW
PL FARMERS CARRY
20 RUSSIAN KB SWINGS
24/18 CAL ECHO BIKE
PL FARMERS CARRY
15 RUSSIAN KB SWINGS
40/30 CAL SKI ERG
PL FARMERS CARRY
10 RUSSIAN KB SWINGS
40/30 CAL BIKE ERG
Rx: 50/35 DB, 53/35 KB
30-25-20-15 R-KB SWINGS
ECHO/SKI/BIKE ERG/ROW
Performance:
35/20 +/- DB, 35/20 +/- KB
30-25-20-15 R-KB SWINGS
SKI/BIKE ERG/ROW/ECHO
Modifications:
Adjust the load, machine work
as needed. Chat with your coach.