Crossfit LPF – CrossFit
Hybrid Training (Time)
(35) 3 Rounds For Time:
Goal Sub 30
*Machine
25 Burpee over Wallball
Machine
25 Wall Balls 20/14
Machine
25 Walking Lunges slam ball 40/20
Machine
25 Slam Balls
*Machine: switch after each full round
Group 1: 250/200 Ski/ 250/200 Row/ 12/9 Echo
Group 2: Row/Echo/Ski
Group 3: Echo/Ski/Row
Performance: 14/12# Wallball
30/15 Slam ball
Modifications:
Chat with your coach