Announcements
REMINDER! BRING A FRIEND DAY is Sat, 8/3. RSVP a first time guest & local resident – text Aida 754-204-5168.
SAVE THE DATE! The 2024 CROSSFIT GAMES is approaching – 8/8-11. Go to games.crossfit.com to learn more about how to watch & MORE. Support your sport!
Next BroYoga Class: Sat, 8/10 (11:15AM) & Thur, 8/22 (6AM).
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 /
heather.cflpf@gmail.com during normal business hours, including Saturday 9AM – 12N or In-App Chat with us!
Crossfit LPF – CrossFit
Ball Slam, Farmer’s Carry, Double Under’s, Machine Work (Calories)
(26) 5:00 ON/2:00 OFF
X 4 Rounds / Goal:
80-120+ Calories (total)
*MAX Calories = Your Score!
Competitor:
15 BALL SLAMS 50/30
PL FARMER’S CARRY 65/45
65 DOUBLE UNDER’S
*MAX CAL MACHINE WORK
ECHO/ROW/BIKE ERG/SKI
Rx: 40/20 BALL * 50/35 DB’s
ROW/BIKE ERG/SKI/ECHO
Performance:
30/15+ BALL * 35/20+ DB’s
SINGLE UNDER’S
BIKE ERG/SKI/ECHO/ROW
Modifications:
Scale as needed. Chat
with your coach.