Announcements
*BRING A FRIEND DAY “Partner WOD” – Sat, 4/5.. Invite a Friend!
*BroYoga – Sat, 4/5 @ 11:15AM
WEEK AT A GLANCE:
Monday, 3/31 – (30) For Time *Courtesy of Mayhem Athlete
Tuesday, 4/1 – (30) For Time / (Remaining Time) Shoulder to OH BB Complex
Wednesday, 4/2 – (15) 5×3 Pause Front Squats / (15) For Time
Thursday, 4/3 – (35) ACTIVE RECOVERY
Friday, 4/4 – (30) For Time / (Remaining Time) 5×3 “Floor Pause” Sumo Deadlift
Saturday, 4/5 – (30) For Time
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
Machine Work and Running (Time)
(32) For Time /
Goal: Sun 27
Rest 1:00 b/t Rounds
(3:00 TTL). Score:
Rest included.
GROUP 1:
400 M RUN
500/400 M ROW
200 M RUN
250/200 M ROW
400 M RUN
24/18 CAL ECHO BIKE
200 M RUN
12/9 CAL ECHO BIKE
400 M RUN
500/400 M SKI ERG
200 M RUN
250/200 M SKI ERG
400 M RUN
1000/800 M BIKE ERG
200 M RUN
500/400 M BIKE ERG
GROUP 2:
ECHO/SKI/BIKE ERG/ROW
GROUP 3:
SKI/BIKE ERG/ROW/ECHO