Announcements
Members, We need your help! Please wipe down & put away “all” of your equipment after your workout. This includes wiping down your machine. We are seeing machines left dripping in sweat, chalk marks, plyo boxes, KB’s & WB’s left out on the floor near its designated storage place. At times, our team is spending an unnecessary amount of time straightening up at the end of their shift. Let’s work together to care for our gym. Thank you..
WEEK AT A GLANCE:
Monday, 3/31 – (30) 5 Rounds For Time
Tuesday, 4/1 – (12) 5 Rep Shoulder Press / (15) 6 Rounds For Time
Wednesday, 4/2 – (12) AMRAP / (15) 3 Rep Back Squat
Thursday, 4/3 – (35) ACTIVE RECOVERY – “Partner Style”
Friday, 4/4 – (10) AMRAP / (15) BB Complex
Saturday, 4/5 – (30) For Time
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
Workout (Time)
(33) For Time /
Goal; Sub 30
PARTNER WOD! Break
up the work any way –
you go, I go (except
for the run).
*E3MOM 200 M RUN
(Together), starting
at the 0:00 mark.
GROUP 1:
1000/800 M ROW
48/36 CAL ECHO
1000/800 M SKI ERG
2000/1600 M BIKE ERG
500/400 M ROW
24/18 CAL ECHO
500/400 M SKI
1000/800 M BIKE ERG
GROUP 2:
SKI/BIKE ERG/ROW/ECHO