Crossfit LPF – CrossFit
Workout (AMRAP – Rounds and Reps)
(24) AMRAP
Goal:
Partner Workout, Break up reps any way, you go I go
Competitor:
200 M X 2 RELAY
16 BURPEE BOX JUMP OVERS 24/20″
14 DEADLIFTS 135/95
12 HANG POWER CLEANS
10 THRUSTERS
Rx: 115/75
Performance: 95/65+/-