Announcements

JOIN US this weekend (Sat, 10/5 & Sun, 10/6) in support of Jacki, Yas & Jaxon who are competing as individuals in THE FORCE WARS CF Comp. Location: Bergeron Rodeo Grounds – 4201 SW 65th Way, Davie. Fee: $20 1 Day / $30 2 Days. Check your email tonight or IG for heat info. Rep LPF!

WOD’s – Week at a Glance:

*This week, we will begin a NEW Micro Cycle of % work!

Monday, 9/30 – Back Squats for % / (10) AMRAP

Tuesday, 10/1 – (10) AMRAP / (8) AMRAP / (6) AMRAP

Wednesday 10/2 – Deadlifts for % / (12) 4 Rounds For Time

Thursday 10/3 – (26) Active Recovery

Friday, 10/4 – (30) For Time

Saturday, 10/5 – “Bring a Friend Day” – (24) AMRAP

Upcoming BroYoga Classes: Sat, 10/5 11:15AM & Thur, 10/17 6AM

Next BRING A FRIEND DAY: Sat, 10/5. RSVP a first time guest & local resident – text Aida 754-204-5168

Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 /

heather.cflpf@gmail.com during normal business hours, including Saturday 9AM – 12N or In-App Chat with us!

Crossfit LPF – CrossFit

Workout (AMRAP – Rounds and Reps)

(24) AMRAP

Goal:

Partner Workout, Break up reps any way, you go I go

Competitor:

200 M X 2 RELAY

12 BURPEE BOX JUMP OVERS 24/20″

24 DEADLIFTS 155/105

18 HANG POWER CLEANS

12 CLUSTERS

Rx: 135/95

Performance: 95/65+/-

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