Announcements
Week at Glance!
Monday, 10/21 – (15) Strict Press for % / (14) For Time
Tuesday, 10/22 – (30) For Time
Wednesday, 10/23 – (15) Front Squats % / (14) For Time
Thursday 10/24 – (30) Active Recovery
Friday, 10/25 – (30) 5 Rounds For Time /
Saturday, 10/26 – (30) 10 Rounds For Time
*REMINDER! Our NEXT Bring a Friend Day” is Saturday, 11/2. Invite a first-time guest and local resident.
BroYoga is on Sat, 11/9 11:15am & Thur, 11/21 6AM.
IMPORTANT! Please clean up after your workout. A little extra care goes a long way. Thank you in advance for your support!
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 /
heather.cflpf@gmail.com during normal business hours, including Saturday 9AM – 12N or
In-App Chat with us!
Crossfit LPF – CrossFit
Burpees, Box Jump Ups, Power Cleans, S2O, and Clusters (Time)
(30) 10 Rounds For Time /
Goal: Sub 25
Competitor:
5 LAT BURPEES OTB
4 BOX JUMPS ’24/20
3 POWER CLEANS 155/105
2 SHOULDER TO OVERHEAD
1 CLUSTER
Rx: 135/95
Performance: 95/65 +/-
Modifications:
Burpees OTB: Up
/ Down + Hop or
Step Over
Box Jumps: Lower
the box height or
jump onto stacked BP’s
or 6 Alt. Step Up’s
Power Cleans: Lighten
the load or scale to Hang
Power Cleans (BB or 2 DB’s)
Shoulder to OH:
Lighten the load or use
2 DB’s
Cluster: Lighten
the load or use 2 DB’s