Crossfit LPF – CrossFit
Wall Balls, Snatches, and Burpees (Time)
5 RFT
Goal:
“PARTNER WORKOUT”
BREAK UP REPS ANY WAY, EXCEPT FOR RUN. YOU GO, I GO.
Competitor:
400 M RELAY RUN (200 M EA.)
36 WALL BALL SHOTS 20/14
12 BURPEE BOX JUMP OVERS 24/20
12 SQUAT SNATCHES 135/95
Rx:
20/14 WB, 115/75 BB
Performance:
14/12 WB, 95/65+/-BB