Crossfit LPF – CrossFit
Jump rope, T2B, and Box Step Up/over (AMRAP – Rounds and Reps)
25 MIN AMRAP
PARTNER WOD – Break up reps any way
Goal: 4-5 Rounds
*20″ Box (all divisions). Step Ups:
suitcase style.
Competitor:
100 DOUBLE UNDER’S
50 T2B
25 (2) DB STEP UP AND OVER 50/35
Rx: 45/25
Performance: 35/20
Modifications:
Dubs: Scale to dubs attempts, 2:00 SKI
T2B: knee raises, V-ups
DB Step Up/Over: (no weight)
Optional Core (Checkmark)
Optional Core:
(12) AMRAP
15 hollow rocks
20 dead bugs
25 banded glut bridges
400 M bike erg