Crossfit LPF – CrossFit
Cleans, Burpees, and Jump Rope (Time)
5 RFT
Goal:
Partner Workout, you go I go except for burpees. Can Break up reps any way
33 CLEANS & SQUATS
18 SYNC LAT BURPEES OTB
91 DOUBLE UNDERS
RD 1: HANG POWER CLEANS
RD 2 : POWER CLEANS
RD 3: POWER CLEAN & JERKS
RD 4 : SQUAT CLEANS
RD 5 : FRONT SQUATS
Competitor: 135/95
Rx: 115/75
Performance: 75/55+