Announcements
***Congrats to all of our registered athletes who competed in the 2025 CF Open! Y’all did AMAZING.
We are so proud of you!!!
*BroYoga – Sat, 4/5 & 4/19 @ 11:15AM
WEEK AT A GLANCE:
Monday, 3/24 – (30) 3RFT “PRVN FITNESS” WOD / (Remaining Time) BB Complex
Tuesday, 3/25 – (15) AMRAP / (12) 5 Rep Romanian Deadlift
Wednesday, 3/26 – (7) AMRAP / (7) AMRAP / (Remaining Time) For Time
Thursday, 3/27 – (35) ACTIVE RECOVERY
Friday, 3/28 – (15) 3R Back Squat / (12) AMRAP
Saturday, 3/29 – (30) 5 Rounds For Time
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
Machine Work, Running, Devil Press, and C&J (Time)
(30) 5 Rounds For Time /
Goal: Sub 23
*REST 1:00 b/t Rounds.
Your time is w/rest
included.
Competitor:
*RUN/MACHINE
10 ALT. DEVILS PRESS 50/35
5 CLEAN & JERKS 185/125
RD 1: 200 M RUN
RD 2: 250/200 M ROW
RD 3: 12/9 CAL ECHO BIKE
RD 4: 250/200 M SKI ERG
RD 5: 500/400 M BIKE ERG
Rx: 50/35 DB * 165/115 BB
ROW/ECHO/SKI/BIKE ERG/RUN
Performance:
35/20 DB * 135/95 BB
ECHO/SKI/BIKE ERG/RUN/ROW
Modifications:
Run: Parking Lot
Run or PL Farmer’s
Carry.
Machine Work:
Scale the work as
needed.
Devils Press:
Scale the load
or Up/Down +
Alt. DB Snatch.
Clean & Jerks:
Scale the load
or perform Hang
Power CJ (BB or
2 DB’s).