Announcements
It’s POOL TIME! Save the Date… Saturday, 6/29 & 7/13 (8:30am – 10:00am) @ the Township Center Pool. The gym will be CLOSED on this day, so sign-up in WODIFY. Bikini’s NOT required & modifications will be offered. Can’t swim? No problem. Sign-up anyway… we’ve got you covered!
Next BroYoga sesh:
JUNE: Sat, 6/8 11:15AM & Thur, 6/20 6AM
JULY: Sat, 7/6 11:15AM & Thur, 7/18 6AM
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 / heather.cflpf@gmail.com
during normal business hours, including Saturday 9AM – 12N or In-App Chat with us!
Crossfit LPF – CrossFit
Step Up and Overs, Burpees, Deadlifts, Hang Power Cleans, and Shoulder to Overhead (Time)
For time:
Goal:
Partner workout, break up reps any way except for syncho burpees.
E2MOM PERFORM 6 SYNCHRO LAT BURPEES OTB STARTING AT THE 0:00 MARK.
BUY IN/ 63 MED BALL STEP UP AND OVERS 20″ BOX
61 DEADLIFTS
61 HANG POWER CLEANS
61 PUSH JERKS
Competitor:
155/105 BB, 50/30 Ball
Rx:
135/95 BB, 40/20 Ball
Performance:
75/55+ BB, 30/15 Ball