Announcements
Please, Reserve classes in advance and SIGN IN on iPAD when you arrive
EVENTS:
Bring a Friend Day Sat, 6/6 AM Classes
Broyoga Sat, 6/6 @11:15AM
Surf Lessons with Tom Sat, 6/13 9:30 AM
HSPU and HS Walks Workshop Sat, 6/27 @ 11:15AM $20 members/$25 non-members
4th of July PARK WOD & BBQ Family Welcome Sat, 7/4 @ 10:00AM
Week at a Glance:
Mon, 6/1 – Backsquat/3 RFT
Tue, 6/2- Pull-ups/ACC Blitz
Wed, 6/3- Push Press/4:00 AMRAP x3
Thur, 6/4 – Hybrid Training 30 Min AMRAP
Fri, 6/5- For Time/Squat Clean Thruster
Sat, 6/6- Partner WOD Bring a Friend Day
General Member Q’s: Andrea 954-994-4227 / info@crossfitlpf.com
All reservation support to Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
Partner Saturday BRING A FRIEND (AMRAP – Rounds and Reps)
(30) 30 MIN AMRAP
Run together, break up reps evenly
Competitor-
400 M Run Together Wallball 30/20
20 C2B
30 Pistol Squats
40 BF Sit-ups with Wallball (only the person with the ball does the sit up)
Rx- Wallball 20/14, pull-ups, Goblet squats 53/35
Performance – Wallball 14/12, Pull-up variation (jumping, banded, ring row), Goblet squats 44/26