Announcements
Bring a Friend Day is this Saturday (6/1). Got a friend who’s never tried CrossFit? Invite them! No experience necessary. *1st time guests & local residents only. Text Aida 754-204-5168 to RSVP them today!
Next BroYoga sesh: Sat, 6/8 11:15AM & Thur, 6/20 6AM.
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 / heather.cflpf@gmail.com
during normal business hours, including Saturday 9AM – 12N or In-App Chat with us!
Crossfit LPF – CrossFit
Machine Work, Devil Press, Toes to Bar, and Wall Ball Shots (Time)
(30) 4 Rounds For Time /
Goal: Sub 25
*Bring A Friend Day!
PARTNER WOD – You go, I go.
Score is your Time + MAX
Calories for the team. Break
up reps any way.
*BUY-OUT: 48 “LATERAL”
BURPEES OTDB’S
12 (2) DEVIL PRESS
24 TOES TO BAR
36 WALL BALL SHOTS
*:90 SEC MAX CALORIES
(after each round)
Competitior: 50/35 * 20/14
SKI/BIKE ERG/ROW/ECHO
Rx: 45/25 * 20/14
BIKE ERG/ROW/ECHO/SKI
Performance: 35/20 * 14/12
ROW/ECHO/SKI/BIKE ERG
-HANGING KNEE RAISES
Modifications:
Devils Press: Lighten the load
or switch to 1 DB (plank style optional)
Toes to Bar: Toes to Bar (Ring) attempts, Hanging Knee
Raises or Toes to Rig (BFSU)
*Pick a set number
Wall Ball Shots: 12/8 WB
(quarter squat or squat to box)