Announcements

EXCITING NEWS! We have a NEW t-shirt / tank design coming out this Wed, 7/17. Checkout the whiteboard!

Sale ENDS 7/27 12N.

Members, FYI… The gym will be closing promptly at 11:15am next Sat, 11/20 for a Team meeting.

Next BroYoga Class: Thur, 7/18 6AM.

BRING A FRIEND DAY – Sat, 8/3 *. RSVP a first time guest & local resident.

Important Reminder! Our reservation policy requires that all members sign up for classes in advance. Please do not come to the gym without a reservation. We have had more than 19-21 members show up for the same class. This not only causes chaos for the coach on duty but it’s also a liability for the gym. We take pride in ensuring that every member has a spot on the floor and is kept safe. It takes 2 sec to reserve.. please respect the policy.

Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 / heather.cflpf@gmail.com

during normal business hours, including Saturday 9AM – 12N or In-App Chat with us!

Crossfit LPF – CrossFit

Running, Burpees, C&J, and Pull Ups (Time)

(30) 4 Rounds For Time /

Goal: Sub 25

Competitor:

400 M RUN

12 LAT BURPEES OTB

6 POWER CJ 185/125

6 BAR OR RING MUSCLE UPS

(your choice)

Rx: 165/115

12 CHEST TO BAR PULL UPS

Performance: 95/65+

12 PULL UPS OR

15 JUMPING PULL UPS

Modifications:

Run: 500/400 M Row or

750/650 M Bike Erg

Burpees OTB: Up/Down

w/Hop or Step Over

Power Clean & Jerks:

Lighten the load or

Hang Power Clean & Jerks

Gymnastics: Scale the reps

or 18 (15) Strict Ring Rows