CrossFit – Sat, Apr 18

Apr 18, 2026 | Uncategorized | 0 comments

Crossfit LPF – CrossFit

Running, Thrusters, Toes to Bar, and Burpee Box Jumps (Time)

(30) For Time /

Goal: Sub 25

• No rest in-between each part.

Competitor:

800 M RUN

• 3 ROUNDS

9 THRUSTERS 115/75

9 TOES TO BAR

9 BURPEE BOX JUMPS “24/20

400 M RUN

• 2 ROUNDS

9 THRUSTERS

9 TOES TO BAR

9 BURPEE BOX JUMPS

200 M RUN

• 1 ROUND

9 THRUSTERS

9 TOES TO BAR

9 BURPEE BOX JUMPS

Rx: 95/65

Performance: 75/55+

• Hanging Knee Raises

Modifications:

Run: Bike Erg or Row

RD1: 1000 M / 750 M

RD 2: 750 M / 500 M

RD3: 500 M / 400 M

Thrusters:

Lighten the BB load or

use (2) DB’s

Toes to Bar:

Perform TTB attempts

(bar or ring), Toes to Rig

or Butterfly Sit Ups

Burpee Box Jumps:

Plank style Burpees /

Shorten the box or

perform Alt. Step Ups

(use DB’s for an added

challenge)

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