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Monday!

Strength: (15:00)
Front Squats
80%x4 repsx2 sets
85%x3 repsx3 sets

CF Light: AMRAP!
50 Mountain Climbers
10 HRPU
50 Bicycle Kicks
10 G2O (BP)
100 M Run

Met Con: 15.4 (8:00)

RX:
#185/125
(See 15.4 pic for
WOD description)

S: 1 bar per athlete!
#95/65
(See 15.4 pic for
WOD description)

(M) RX: 1 bar per athlete!
#95/65
(see 15.4 pic for
WOD description)
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*Alternative WOD:
10:00 AMRAP!

12 Power Snatches
(12 HPS or
30 Alt. DB Snatches)
E: #115/75
RX: #95/65
M/S: #85/55

30 Split Jump Lunges
(20 Alt. Lunges)