Monday!
Strength: (15:00)
Front Squats
80%x4 repsx2 sets
85%x3 repsx3 sets
CF Light: AMRAP!
50 Mountain Climbers
10 HRPU
50 Bicycle Kicks
10 G2O (BP)
100 M Run
Met Con: 15.4 (8:00)
RX:
#185/125
(See 15.4 pic for
WOD description)
S: 1 bar per athlete!
#95/65
(See 15.4 pic for
WOD description)
(M) RX: 1 bar per athlete!
#95/65
(see 15.4 pic for
WOD description)
————————
*Alternative WOD:
10:00 AMRAP!
12 Power Snatches
(12 HPS or
30 Alt. DB Snatches)
E: #115/75
RX: #95/65
M/S: #85/55
30 Split Jump Lunges
(20 Alt. Lunges)