Tough Tuesday!
Met Con:
For Time (25:00)!
2014 CrossFit Open Workout “14.5”!
21-18-15-12-9-6-3
BB Thrusters
RX: #95/65
M (RX): #65/45
OTB Burpees
MOD: 20:00 AMRAP!
10 Thrusters
(DB Thrusters)
8 OTB Burpees
200 M Run
Rest 3:00
Core Work (8:00): TABATA! 20 Sec ON / 10 Sec REST… alternating between both exercises…
8R: Hollow Holds (Hollow Rocks or Sit Ups).
8R: Arch Holds (or Plank Hold)