Crossfit LPF – CrossFit

Deadlifts, Box Jumps, and Pull Ups (Time)

5 RFT

Goal:

“Roy” CrossFit Hero Workout

Competitor:

15 DEADLIFTS 225/155

20 BOX JUMPS 24/20

25 PULL UPS

Rx:

15 DEADLIFTS 205/145

20 BOX JUMPS 24/20

20 PULL UPS

Performance:

155/105 +/- BB

24/20 BOX

20 JUMPING PULL UPS OR/

10-15 PULL UPS PER ROUND

Roy (Time)

5 Rounds for time of:

15 Deadlifts, 225/155

20 Box Jumps, 24″/20″

25 Pull-ups
In honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009
To learn more about Roy click here

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