Crossfit LPF – CrossFit
Deadlifts, Box Jumps, and Pull Ups (Time)
5 RFT
Goal:
“Roy” CrossFit Hero Workout
Competitor:
15 DEADLIFTS 225/155
20 BOX JUMPS 24/20
25 PULL UPS
Rx:
15 DEADLIFTS 205/145
20 BOX JUMPS 24/20
20 PULL UPS
Performance:
155/105 +/- BB
24/20 BOX
20 JUMPING PULL UPS OR/
10-15 PULL UPS PER ROUND
Roy (Time)
5 Rounds for time of:
15 Deadlifts, 225/155
20 Box Jumps, 24″/20″
25 Pull-ups
In honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009
To learn more about Roy click here