Announcements
SAVE THE DATE! Join us for MURPH on Monday, 5/27 5AM, 6:30AM, 8AM CF Classes + 9:30AM Open Gym. Various scaling options will be offered. Don’t miss out!
Next BroYoga sesh Saturday, 6/8 11:15AM – 12:15PM
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 / heather.cflpf@gmail.com
during normal business hours, including Saturday 9AM – 12N.
Crossfit LPF – CrossFit
Burpee Pull Ups, Devil Presses, and Wall Walks (Time)
20 RFT
Goal: Sub 25
Courtesy of Proving Grounds.
“Fruit Loops”
Competitor:
3 BURPEE PULL UPS
2 (2) DEVIL PRESS 50/35
1 WALL WALK
Rx: 35/20
Performance: 25/15+
BURPEE TO TARGET
PARTIAL WALL WALKS