Announcements
SAVE THE DATE! Join us for MURPH on Monday, 5/27 5AM, 6:30AM, 8AM CF Classes + 9:30AM Open Gym. Various scaling options will be offered. Don’t miss out!
Next BroYoga sesh Thursday, 5/23 at 6AM.
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 / heather.cflpf@gmail.com
during normal business hours, including Saturday 9AM – 12N.
Crossfit LPF – CrossFit
Burpee Pull Ups, Devil Presses, and Wall Walks (Time)
(30) 20 Rounds For Time /
Goal: Sub 25
*Courtesy of Proving Grounds
“Fruit Loops”
Competitor:
3 BURPEE PULL UPS
2 (2) DEVIL PRESS 50/35
1 WALL WALK
Rx: 35/20
Performance: 25/15+
BURPEE TO TARGET
PARTIAL WALL WALKS
Modifications:
Burpee Pull Ups: Scale up to
1-2 reps if you feel ready, then
add 1-2 scale downs or perform
3 Burpees (or Up / Downs +
3 Ring Rows
Devils Press: Scale the load
or perform 2/2 Up Down +
DB Snatches
Wall Walk: Scale up to (as close as possible to Rx), or perform any scale down (partial Wall Walk, Wall Plank, Wall Walk “like”).. see floor option below in video