Crossfit LPF – CrossFit
Running, Burpees, and Cleans (Time)
(32) For Time/
Goal: Sub 25
*Rest :90 seconds b/t rounds
Competitor:
200 M RUN
12 TOES TO BAR
9 BAR FACING BURPEES
15-12-9-6-3 SQUAT CLEANS
115/75 – 135/95 – 155/105
-185/125 – 205/135
Rx: 95/65 – 115/75
– 135/95 -155/105 – 185/125
Performance:
HANGING KNEE RAISES –
75/55+ (add weight each round
if possible or choose a challenging weight & stay there).
Modifications:
Run: Parking Lot Run, 500/400 M Bike Erg or 250/200 M Row
Toes to Bar: Scale up to a set number of (like 9,7,5) TTB
(Rigs) or 15 Toes to Rig (BFSU)
BF Burpees OTB: Up Downs w/
Step Over’
Squat Cleans: Hang Squat Cleans
or Power or Hang Power Cleans (BB or 2 DBs)