Announcements
It’s POOL TIME! Save the Date… Saturday, 6/29 & 7/13 (8:30am – 10:00am) @ the Township Center Pool. The gym will be CLOSED on this day, so sign-up in WODIFY. Bikini’s NOT required & modifications will be offered. Can’t swim? No problem. Sign-up anyway… we’ve got you covered!
Next BroYoga Classes:
JUNE: Thur, 6/20 6AM
JULY: Sat, 7/6 11:15AM & Thur, 7/18 6AM
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 / heather.cflpf@gmail.com
during normal business hours, including Saturday 9AM – 12N or In-App Chat with us!
Crossfit LPF – CrossFit
Running, Thrusters, and Pull Ups (Time)
For time:
Goal:
Buy In/Out: 400 M RUN
Competitor:
24 THRUSTERS 115/75
21 C2B PULL UPS
18 THRUSTERS
15 C2B PULL UPS
12 THRUSTERS
9 C2B PULL UPS
Rx: 95/65, PULL UPS
Performance: 75/55+
JUMPING PULL UPS
Clean & Shoulder to Overhead (Weight)
With remaining time on the clock, work up to a heavy BB Complex:
2 SQUAT CLEANS + 1 SHOULDER TO OVERHEAD
Athletes can rest after 1st clean but no longer than 5 seconds