Announcements
Members, * BRING A FRIEND DAY – Sat, 7/6 *. RSVP a first time guest & local resident.
FYI! BroYoga Classes are JULY: Sat, 7/6 11:15AM & Thur, 7/18 6AM.
Our next Pool WOD is Sat, 7/13 (9:30am – 11:00am) @ the Township Center Pool. Shorts & tee is OK. Mod’s will be offered.
Can’t swim? No problem. The gym will be CLOSED on this day… sign-up in WODIFY!
Important Reminder! Our reservation policy requires that all members sign up for classes in advance. Please do not come to the gym without a reservation. We have had more than 19-21 members show up for the same class. This not only causes chaos for the coach on duty but it’s also a liability for the gym. We take pride in ensuring that every member has a spot on the floor and is kept safe. It takes 2 sec to reserve.. please respect the policy.
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 / heather.cflpf@gmail.com
during normal business hours, including Saturday 9AM – 12N or In-App Chat with us!
Crossfit LPF – CrossFit
Power Snatches, Power C&J, Pull Ups, and Double Unders (AMRAP – Rounds and Reps)
(12) AMRAP
Goal:
“CrossFit Liftoff 2015 Event #3 ”
Competitor:
3 POWER SNATCHES 135/95
6 POWER CLEAN & JERKS
9 C2B PULL UPS
54 DOUBLE UNDERS
Rx: 115/75
PULL UPS
Performance: 75/55+,
JUMPING PULL UPS
Snatch BB Complex (Weight)
Work up to a heavy Snatch Complex with the remaing time on the clock:
POWER SNATCH + HANG SQUAT SNATCH