Announcements
The 2025 CrossFit Open is February 29th – March 18th. Go to games.crrossfit.com to sign-up. ALL LEVELS WELCOME!
Search: The CrossFit Open explained & What is the CrossFit Open to learn more – ONLY $20!
*BroYoga – Sat, March 1st @ 11:15am
WEEK AT A GLANCE:
Monday, 2/10 – For Time (3R)
Tuesday, 2/11 – For Time (4R)
Wednesday, 2/12 – For Time (4R) – Interval Work / (Strength) BB Complex
Thursday, 2/13 – EMOMx6R – ACTIVE RECOVERY
Friday, 2/14 – For Time (3R) – “Valentine’s Day Partner WOD”
Saturday, 2/15 – (30) For Time
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
Burpee Box Jump Overs, Thrusters, Pull Ups (Time)
(28) For Time /
Goal: Sub 23
Competitor:
9 BURPEE BJO “24/20
15 THRUSTERS 95/65
21 PULL UPS
15 THRUSTERS
9 BURPEE BJO
*REST :90 Seconds
6 BURPEE BJO
9 THRUSTERS 115/75
15 C2B PULL UPS
9 THRUSTERS
6 BURPEE BJO
-REST :90 Seconds
3 BURPEE BJO
6 THRUSTERS 135/95
9 BAR MUSCLE UPS
6 THRUSTERS
3 BURPEE BJO
Rx:
“24/20 BOX
95/65 *105/70 * 115/75
C2B PULL UPS (all 3 sets)
Performance:
“24/20 BOX
75/55 * 85/60 * 95/65
PULL UPS OR
JUMPING PULL UPS
(all 3 sets)
Modifications:
Burpee BJO:
Scale the box height
or jump onto stacked
plates, or Burpee +
10 Toe Taps (plate)
or Burpee + Step Up
& Over’s.
Thrusters: Scale the load
or use 2 DB’s.
Pull Ups: Scale up to
any # of Pull Ups
or 24 (21), 21 (18),
18 (15) Strict Ring
Rows.