October 6, 2016
THURSDAY!
MET CON: 35:00 Clock!
“Partner WOD”
E: 4RFT!
50 Calorie Row (5)
20 Power Snatches #135/95
20 Alt. Pistol Squats
20 Ring Dips
RX: 4RFT!
60 Split Jump Lunges
20 Power Snatches #115/75
16 Ring Dips
40 Calorie Bike
SCALED: 4RFT!
20 Power (or Hang Power) Snatches #95/65 (40 KB SDHP #44/25)
40 Calorie Row (5)
60 Split Jump Lunges
(40 Alt. weighted (FR) Lunges #35/25 1 DB)
12 Ring Dips or 24 (“20) Box