Crossfit LPF – CrossFit
Running and Overhead Squats (Time)
5 RFT
Goal:
“Mini Nancy”
Competitor:
200 M RUN
10 OVERHEAD SQUATS 115/75
Rx: 95/65
Performance: 75/55
REST 3 MIN BEFORE STARTING WOD B
Jump Rope, Hang Power Snatch, and Sit Ups (Time)
5 RFT:
GOAL:
Competitor:
45 DOUBLE UNDERS
9 HANG POWER SNATCH 115/75
18 MED BALL SIT UPS 30/20
Rx: 95/65
20/14 BALL
Performance: 75/55 +/-
54 SINGLE UNDERS
14/12 BALL