Announcements
WOD’s – Week at a Glance:
Monday, 9/9 – (15) Deadlifts % / (12) AMRAP
Tuesday, 9/10 – (15) Back Squats % / (12) For Time
Wednesday 9/11 – (32) For Time “9/11 Tribute WOD”
Thursday 9/12 – (29) Active Recovery (8/15/24 Re-Test)
Friday, 9/13 – For Time / (Remaining Time) Squat Clean & Jerk Complex
Saturday, 9/14 – (30) For Time
Upcoming BroYoga Classes: Thur, 9/19 6AM, Sat, 10/5 11:15AM & Thur, 10/17 6AM
Next BRING A FRIEND DAY: Sat, 10/5. RSVP a first time guest & local resident – text Aida 754-204-5168
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 /
heather.cflpf@gmail.com during normal business hours, including Saturday 9AM – 12N or In-App Chat with us!
Crossfit LPF – CrossFit
Double Unders, Hang Power Cleans, Lunges, and Push Press (Time)
For time:
Goal: Sub 15
Courtesy of “Proving Grounds”
Rx:
100 DOUBLE UNDERS
50 HANG POWER CLEANS 95/65
50 FRONT RACK “REV” LUNGES
50 PUSH PRESS
100 DOUBLE UNDERS
Performance: 75/55 +/-
150 SINGLE UNDERS
Push Jerk (1 X 3 PUSH JERK)
With remaing time on the clock, work up to a 3 rep heavy Push Jerk.