Crossfit LPF – CrossFit
Running and Machine work (Time)
(45) For time:
Goal:
Competitor:
1k RUN (1000 M)
100/80 CAL ROW
100/80 CAL SKI ERG
100/80 CAL BIKE ERG
Rx:
1K RUN (1000 M)
80/65 CAL SKI ERG
80/65 CAL BIKE ERG
80/65 ROW
Performance:
800 M RUN
70/58 BIKE ERG
70/58 ROW
70/58/SKI ERG