Announcements
IMPORTANT ANNOUNCEMENT Re: 5AM classes! Due to high demand, we have increased the class cap
to 20. Reservations are required. Please reserve your classes 1 week in advance. *You must cancel
before the 1 hour mark.
*Join us this Friday, 3/7 for Week TWO of the “CF Open 25.2” (5PM-8PM).
Registered Athletes, Enter your weekly score by 8PM on Monday’s via
games.crossfit.com.
*BroYoga – Sat, 3/22 @ 11:15AM
WEEK AT A GLANCE:
Monday, 3/2 -(15) 3R (3 Sec Pause) Front Squat / (12) For Time
Tuesday, 3/3 – (12) Shoulder to OH Complex / (15) For Time
Wednesday, 3/4 – (28) 4:00 On / 2:00 Off… MAX Reps (remaining time)
Thursday, 3/5 – (40) For Time “ACTIVE RECOVERY”
Friday, 3/6 – CF Open (WK2) 25.2 TBA on Thursday @ 3pm via CF Games site or CF YouTube channel
Saturday, 3/7 – (35) HYROX Style Partner WOD
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
CrossFit Open 25.2 (Time)
A/B Clock: 25
(12) For Time
CrossFit Open “25.2”
(Repeat of 22.3)
*log your score in
the 2nd link.
*Opt.: (Remaining
Time in 25:00) 1RM
SQUAT CLEAN
THRUSTER
Rx:
21 PULL UPS
42 DOUBLE UNDER’S
21 THRUSTER’S 95/65
18 C2B PULL UPS
36 DOUBLE UNDER’S
18 THRUSTER’S 115/75
15 BAR MUSCLE UPS
30 DOUBLE UNDER’S
15 THRUSTER’S 135/95
Performance:
*CF OPEN – SCALED
21 JUMPING PULL UPS
42 SINGLE UNDER’S
21 THRUSTER’S 65/45
18 PULL UPS
36 SINGLE UNDER’S
18 THRUSTER’S 85/55
15 C2B PULL UPS
30 SINGLE UNDER’S
15 THRUSTER’S 105/65
Modifications:
Gymnastics:
Scale up to any #
of reps for each
variation. Ok to
stay at the same
movement for the
entire workout
or perform 24-20-
16 Ring Rows (space
permitting) or 21-
18-15 (2) DB Bent
Over Rows.
Jump Rope: Scale
up to Dub attempts
or a mix of Dubs
& Singles, Jumping
Jacks or triple the
number of JR for
Toe Taps (on BP).
Thruster’s: Scale
the load or perform
Front Squats + S2O
or Clean & Jerk or
(2) DB Thruster’s.
CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54) (Time)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes*
F: 65 lb (29kg), then 75 lb (34kg), then 85 lb (38kg)
M: 95 lb (43kg), then 115 lb (52kg), then 135 lb (61kg)
*Rep count should be recorded in the comment box
To learn more about CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54) click here
CrossFit Games Open 25.2 (22.3 Repeat) Scaled: (Ages 16-54) (Time)
For time:
21 jumping pull-ups
42 single-unders
21 thrusters (weight 1)
18 pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (weight 3)
Time cap: 12 minutes*
F: 45 lb (20kg), then 55 lb (25kg), then 65 lb (29kg)
M: 65 lb (29kg), then 85 lb (38kg), then 105 lb (47kg)
*Rep count should be recorded in the comment box
To learn more about CrossFit Games Open 25.2 (22.3 Repeat) Scaled: (Ages 16-54) click here
Squat Clean Thruster (Weight)
(Remaining Time)
1RM Squat Clean Thruster
(Cluster)
Add weight based on
feel. Partner up!
STRENGTH ALTERNATIVE:
3R or AMRAP
15 V-Ups or BFSU
9 Power CJ
Parking Lot Run