Announcements
NEXT BROYOGA CLASS: Thursday, 4/25 @ 6AM. Sign-up in Wodify (up to 7 days in advance). 🧘
If you need assistance, please contact Aida 754-204-5168 /info@crossfitlpf.com or Heather, our Project Coordinator & Customer Relations Specialist 954-296-1693/ heather.cflpf@gmail.com during normal business hours: Monday – Friday 9a to 5pm & on Saturday 9a – 12N.
Crossfit LPF – CrossFit
Wall Ball Shots and Burpee Box Jump Overs (AMRAP – Rounds and Reps)
(20) 3 Rounds For Time /
Goal: Sub 20
“CrossFit Games QF Workout #2”
*Scoring is Rounds + Reps.
Athletes must jump onto the box with a “two foot” takeoff and must step down from the box – no jump off allowed. Add your score to the 2nd link.
Rx:
50 WALL BALL SHOTS 20/14
50 LATARAL BURPEE BJO “24/20
Performance:
14/12 WB * “24/20 BOX
*Box facing Jump Over’s
or Step Up & Over’s are OK.
Modifications:
Wall Ball Shots: Squat to
“12 – ”16 Box
Box Jump Over’s: See above..
CFG24 Quarterfinals Workout 2 (Ages 16-54) (Time)
3 rounds for time of:
50 wall-ball shots
50 lateral burpee box jump-overs
Time cap: 20 minutes
F: 14lb medicine ball, 9-foot target, 20-inch box
M: 20lb medicine ball, 10-foot target, 24-inch box
To learn more about CFG24 Quarterfinals Workout 2 (Ages 16-54) click here