Announcements
IT’S ALMOST TIME for the PALM BEACH SPARTAN SPRINT. Join TEAM “CrossFit LPF”. DATE: April 20th. Sign-up under CrossFit LPF (10AM Heat). It’s gonna be a FUN time! 🏃🏃♀️ https://race.spartan.com/en/race/detail/8080/overview.
NEXT BROYOGA CLASS: Thursday, 4/25 @ 6AM. Sign-up in Wodify (up to 7 days in advance). 🧘
If you need assistance, please contact Aida 754-204-5168 /info@crossfitlpf.com or Heather, our Project Coordinator & Customer Relations Specialist 954-296-1693/ heather.cflpf@gmail.com during normal business hours: Monday – Friday 9a to 5pm & on Saturday 9a – 12N.
Crossfit LPF – CrossFit
Wall Ball Shots and Burpee Box Jump Overs (AMRAP – Rounds and Reps)
(20) 3 RFT
Goal:
Rx:
50 WALL BALL SHOTS 20/14
50 LATERAL BURPEE BOX JUMP OVERS 24/20
Performance:
14/12 WB, 24/20 BOX
CAN DO BOX FACING JUMP OVERS OR STEP OVERS
ALL ATHLETES MUST JUMP ONTO THE BOX WITH A TWO FOOT TAKEOFF BUT MUST STEP DOWN FROMTHE BOX