July 21, 2016
FRIDAY!
MET CON: 29:00 Clock!
(:30 sec On/:30 sec Off)
“Competition Readiness”
E: #115/85
RX: #95/65
SCALED: #75/45
Complete 5R of each exercise before rotating!
A) :30 ME Dubs (Dub-A or Singles)
B) :30 ME (T&G) Deadlifts
C) :30 ME (rebounding) Hang Power Cleans (KB High Pulls w/strike #44/25)
D) :30 MAX Calorie Bike!
E) :30 ME (rebounding) S2O (DB Push Press #35/25)
REST 1:30 after each workout. Total Reps for each exercise = Your Score!