MOTIVATING MONDAY!
STRENGTH: (15:00) Clean & Jerk!
Work up to a heavy set for the day. If you hit your MAX prior to the 12:00 mark drop down and do 1 rep at 90% and at 1 at 80%.
SCALE DOWN OPTION:
Work up to a 1 rep heavy Power Clean + S2O!
STRENGTH ALTERNATIVE:
(12:00 AMRAP)
200 M Run
12 Alt DB Snatches #35/25
30 Mountain Climbers
12 BFSU
MET CON:
12:00 Alternating EMOM!
5 Deadlifts
5 Power Cleans
5 Hang Cleans
MOD:
5 KB SDL
(use the same # as your KBS)
5 DB HPC #35/25
5 DB PP
E: #115/85
RX: #105/75
M/S: #95/65
5 KB High Pulls
5 Russian Swings (chest height)
5 OH Swings
E: #70/53
RX: #53/35
M/S: #44/25
E: 35 Dubs
RX: 30 Dubs
M/S: 25 Dubs
(15 Dub-A or 50 Singles)