August 2, 2016
TUESDAY!
MET CON: For Time (35:00)!
E:
200 M Run
6 Sets: Barbell Complex!
1 Power Clean +
1 Hang Power Clean (UB) #155/105
200 M Run
21 OTB Burpees
200 M Run
9 Sets: Barbell Complex!
1 Power Clean +
1 Hang Power Clean (UB)
200 M Run
15 OTB Burpees
200 M Run
12 Sets: Barbell Complex!
1 Power Clean +
1 Hang Power Clean (UB)
200 M Run
9 OTB Burpees
RX:
6 Sets: Barbell Complex!
1 Power Clean +
1 Hang Power Clean (UB)
#135/95
200 M Run
21 OTB Burpees
200 M Run
9 Sets: Barbell Complex!
1 Power Clean +
1 Hang Power Clean (UB)
200 M Run
15 OTB Burpees
200 M Run
12 Sets: Barbell Complex!
1 Power Clean +
1 Hang Power Clean (UB)
200 M Run
9 OTB Burpees
200 M Run
SCALED:
200 M Run
6 Sets: Barbell Complex!
1 Power Clean +
1 Hang Power Clean (UB) #115/75
BBC MOD: 2 Hang Power Cleans (UB) #95/65
200 M Run
21 OTB Burpees
Burpee MOD: Burpees ONLY!
200 M Run
9 Sets: Barbell Complex!
1 Power Clean +
1 Hang Power Clean (UB)
200 M Run
15 OTB Burpees
200 M Run
12 Sets: Barbell Complex!
1 Power Clean +
1 Hang Power Clean (UB)
200 M Run
9 OTB Burpees