Thursday!
Strength: (15:00)
Clean & Jerk!
OK to drop and reset after the first clean but rest no more then 7-9 seconds.
2+1@65%
2+1@70%
2+1@75%
2+1@80%
2+1@80%
Strength Alternative:
12:00 AMRAP!
15 G2O #35/25 BP
50 Alt. Plank Hold Shoulder Taps
50 Russian Twist #25/15 KB
100 Singles
Met Con:
12:00 AMRAP!
E:
15 Wall Ball Shots
#20/14 (10ft. Only)
12 Box Jumps “30/24
200 M Run
RX:
12 Box Jumps “24/20
12 Wall Ball Shots
#20/14 (10ft./9ft.)
200 M Run
M/S:
200 M Run
12 Box Jumps “24/20
(12 Alt. Step Ups)
12 Wall Ball Shots
#14/12 (10ft./9ft.)