Wednesday!
Strength: (20:00)
Work off of (100%) of your 1RM Clean & Jerk!
Perform singles but rest no more than 7 seconds between reps (rest as needed between sets).
Clean and Jerk
60%x2
65%x2
70%x2
75%x2
80%x2
or 3 Rep AHAP!
Then…
Clean Pulls
(not high pulls)
85%x3
90%x3
100%x3
Strength Alternative:
15:00 AMRAP!
*Buy In: 50 Dubs
(150 Singles)
10 sets: Hang Power Clean + Push Press #95/65
10 Ring Rows
250 M Row (5/6)
Met Con:
10:00 AMRAP!
*Goal: 6R-7R+!
10 Burpees
100 M “MB” Run
E: #50/30
RX: #40/20
M/S: #30/15