November 2, 2017
THURSDAY!
MET CON: For Time (15:00)
Goal: Sub 13:30
COMPETITOR:
200 M Run
10 Box Jump Over’s “30/24
12 OH Swings #70/53
10 Box Jump Over’s
12 Alt. KB Cleans (ground)
15 Weighted DB Sit Ups #55/35
10 Box Jump Over’s “30/24
12 OH Swings #70/53
10 Box Jump Over’s
12 Alt. KB Cleans (ground)
200 M Run
10 Box Jump Over’s
12 OH Swings
10 Box Jump Over’s
12 Alt. KB Cleans (ground)
15 Weighted DB Sit Ups
RX:
200 M Run
10 Box Jump Over’s “24/20
15 OH Swings #53/35
10 Box Jump Over’s
12 Alt. KB Cleans (ground)
15 Weighted DB Sit Ups #45/25
10 Box Jump Over’s
15 OH Swings
10 Box Jump Over’s
12 Alt. KB Cleans (ground)
200 M Run
10 Box Jump Over’s
15 OH Swings
10 Box Jump Over’s
12 Alt. KB Cleans (ground)
15 Weighted Sit Ups
PERFORMANCE:
15 Weighted DB Sit Ups #35/15+
10 Box Jump Over’s “24/20
(12 Alt. Step Up’s Only)
15 OH Swings #44/25
10 Box Jump Over’s
12 Alt. KB Cleans (ground)
200 M Run
10 Box Jump Over’s
15 OH Swings
10 Box Jump Over’s
12 Alt. KB Cleans (ground)
15 Weighted DB Sit Ups
10 Box Jump Over’s
15 OH Swings
10 Box Jump Over’s
12 Alt. KB Cleans (ground)
200 M Run