by Kim Stevens | Feb 6, 2016 | WOD
Sizzling Saturday! Met Con: Partner Workout! For Time (40:00) 100 BFSU 80 Calorie Row 60 Wall Ball Shots E: 20/14 (10ft. Only) RX: 20/14 (10ft./9ft.) M/S: 14/12 (10ft./9ft.) 40 Box Jumps “24/20 (Alt. Step Ups) 20 Hang Power Cleans E: #155/105 RX: #135/95 M/S:...
by Kim Stevens | Feb 5, 2016 | WOD
Benchmark Friday! A) For Time (12:00) *Goal: Sub 5:00! FRAN 21-15-9: Thrusters #95/65 Pull-Ups FRAN MOD: 21-15-9 DB Thrusters #35/25 Banded Pull Ups or KB SDHP #53/35 Rest 3:00! B) 3RFT (15:00)! *Buy In: 800 M Run! E: 10 Ring Dips 10 Burpees 100 M FC Run #75/45...
by Kim Stevens | Feb 4, 2016 | WOD
PR Thursday! Strength: (35:00) 1 Rep Max Deadlift! Strength MOD: 3 Rep Heavy Deadlift! Strength Alternative: 4RFT (35:00)! Buy In: 20 OTB Burpees! 12 Deadlifts E: #205/145 RX: #185/135 M/S: #165/115 200 M “MB” Run E: #50/30 RX: #40/20 M/S: #30/15 15...
by Kim Stevens | Feb 3, 2016 | WOD
Tough Tuesday! Met Con(s): 30:00! A) 8:00 AMRAP! *Buy In: 400 M Sprint +15 Burpees E: ME Ring Muscle Ups (Bar MU = RX but will be noted) RX: Men: ME C2B Women: ME Pull Ups M/S: ME TTB (KB High Pulls #53/35) Rest 3:00! B) 8:00 AMRAP! *Buy In: 400 M Sprint + 15 Burpees...
by Kim Stevens | Feb 2, 2016 | WOD
Tough Tuesday! Met Con(s): 30:00! A) 8:00 AMRAP! *Buy In: 400 M Sprint +15 Burpees E: ME Ring Muscle Ups (Bar MU = RX but will be noted) RX: Men: ME C2B Women: ME Pull Ups M/S: ME TTB (KB High Pulls #53/35) Rest 3:00! B) 8:00 AMRAP! *Buy In: 400 M Sprint + 15 Burpees...
by Kim Stevens | Feb 2, 2016 | WOD
Tough Tuesday! Met Con(s): 30:00! A) 8:00 AMRAP! *Buy In: 400 M Sprint +15 Burpees E: ME Ring Muscle Ups (Bar MU = RX but will be noted) RX: Men: ME C2B Women: ME Pull Ups M/S: ME TTB (KB High Pulls #53/35) Rest 3:00! B) 8:00 AMRAP! *Buy In: 400 M Sprint + 15 Burpees...
