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Tough Tuesday!

Met Con(s): 30:00!

A) 8:00 AMRAP!
*Buy In: 400 M Sprint +15 Burpees

E: ME Ring Muscle Ups (Bar MU = RX but will be noted)

RX:
Men: ME C2B
Women: ME Pull Ups

M/S: ME TTB (KB High Pulls #53/35)

Rest 3:00!

B) 8:00 AMRAP!
*Buy In: 400 M Sprint + 15 Burpees

ME Box Jump Over’s
(Alt. Step Up & Over’s)
E: “30/24
RX: “24/20
M/S: “24/20

Rest 3:00!

C) 8:00 AMRAP!
*Buy In: 400 M Sprint + 15 Burpees

MAX Calorie Row (6)

*Total Reps for each workout = Your Score!