Tough Tuesday!
Met Con(s): 30:00!
A) 8:00 AMRAP!
*Buy In: 400 M Sprint +15 Burpees
E: ME Ring Muscle Ups (Bar MU = RX but will be noted)
RX:
Men: ME C2B
Women: ME Pull Ups
M/S: ME TTB (KB High Pulls #53/35)
Rest 3:00!
B) 8:00 AMRAP!
*Buy In: 400 M Sprint + 15 Burpees
ME Box Jump Over’s
(Alt. Step Up & Over’s)
E: “30/24
RX: “24/20
M/S: “24/20
Rest 3:00!
C) 8:00 AMRAP!
*Buy In: 400 M Sprint + 15 Burpees
MAX Calorie Row (6)
*Total Reps for each workout = Your Score!