by Kim Stevens | Mar 8, 2017 | WOD
March 8, 2017 STRENGTH: (15:00) Take 90% of your 1 Rep MAX (optional: add #10), then perform: 70%X3 80%X3 90%X3+ (AMRAP) SCALE DOWN OPTION: 3 Rep Semi Heavy Front Squats! COMPETITOR: 3RFT! 35 Wall Ball Shots #20/14 (10ft./9ft.) 25 Box Jumps “24/20 15 T2B RX:...
by Kim Stevens | Mar 7, 2017 | WOD
March 6, 2017 TUESDAY! MET CON: For Time! “Partner WOD” 50 Deadlifts #155/105 2 Legless Rope Climbs + 6 Traditional Rope Climbs 20 D-HSPU (M: #45×4 BP’s/W: #45+#25×2 BP’s) 40 Power Cleans 2 Legless Rope Climbs + 4 Traditional Rope...
by Kim Stevens | Mar 6, 2017 | WOD
March 6, 2017 MOTIVATING MONDAY! STRENGTH: 3 REP MAX OH Squats! MET CON: 4RFT! 12 Sumo DL High Pulls #115/85 1 Ring Muscle Up + 6 Ring Dips 35 Dubs
by Kim Stevens | Mar 4, 2017 | WOD
March 3, 2017 SWEET SATURDAY! “Juan & Melissa’s WEDDING WOD”: 3-10-2017 MET CON: 10RFT (35:00)! BUY IN: 17 DOUBLE Hop Over (OTB) Burpees! COMPETITOR: 10 S2O 3 Power Cleans #105/75 10 Hang Power Cleans 10 HRPU RX: 10 S2O 3 Power Cleans #95/65 10...
by Kim Stevens | Mar 3, 2017 | WOD
by Kim Stevens | Mar 2, 2017 | WOD
March 2, 2017 MET CON(S): 35:00 Clock! COMPETITOR: 500 M Row 1200 M Run 500 M Row 800 M Run 500 M Row 400 M Run Call time, rest as needed, then… B) 50 DB Sit Ups For Time! #55/35 RX: 1200 M Run 25/22 Calorie Bike 800 M Run 25/22 Calorie Bike 400 M Run 25/22...
