3RM OHS and MU/Ring Dips

Mar 6, 2017 | WOD | 0 comments

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March 6, 2017

MOTIVATING MONDAY!

STRENGTH:
3 REP MAX OH Squats!

MET CON: 4RFT!
12 Sumo DL High Pulls #115/85

1 Ring Muscle Up +
6 Ring Dips

35 Dubs