by Kim Stevens | May 11, 2017 | WOD
May 11, 2017 THURSDAY! PARTNER MET CON: 25:00 AMRAP! COMPETITOR: 4×200 M “Relay” Run 1 EACH (cone to cone) HS Walk 16 Hang Power Cleans #115/75 16 OH Squats RX: 4×200 M “Relay” Run 6 (C2W) Wall Walks 16 Hang Power Cleans #95/65 16 OH...
by Kim Stevens | May 10, 2017 | WOD
May 10, 2017 WEDNESDAY! MET CON: 33:00 Clock! 5×5:00 AMRAP! Take up to 5:00 to complete as many rounds as possible of the following. Rest 2:00, then start over from the beginning (for a total of 5R). A grand total rounds + total misc. reps = your score....
by Kim Stevens | May 9, 2017 | WOD
May 9, 2017 TUESDAY! STRENGTH: 1 Rep MAX Back Squat! SCALE DOWN OPTION: 3 Rep MAX Back Squat! MET CON: 12:00 AMRAP! Thrusters are Not alternating. Transfer from the ground when switching arms from 1 set to the other. COMPETITOR: 12/10 Calorie Bike 7 EACH “single...
by Kim Stevens | May 8, 2017 | WOD
May 8, 2017 MONDAY! Note: E/RX must perform the workout as prescribed. We are looking for T&G reps (UB if possible). A) 10:00 (progressively loading) “BB Complex” EMOM! Power Clean + Push Jerk! Competitor: #135/95x7x3:00 #155/105+x5x3:00...
by Kim Stevens | May 6, 2017 | WOD
May 6, 2017 SATURDAY! MET CON: (35:00) For Time! BUY IN: 800 M Run *Perform 6 Burpees EMOM! 150 Wall Ball Shots! COMPETITOR: #30/20 (10ft./9ft.) RX: #20/14 (10ft./9ft.) PERFORMANCE: #14/12 (10ft./9ft.) CASH OUT: 400 M...
by Kim Stevens | May 5, 2017 | WOD
May 4, 2017 FRIDAY! A) STRENGTH: (10:00) Pull Ups! OK to Partner Up! Note: Sets do Not have to be UB but rest no more 5 seconds or so between reps. Rest as needed between sets but mind the clock! COMPETITOR: 6-8×5 “weighted” Strict Pullups with a...
