May 11, 2017
THURSDAY!
PARTNER MET CON:
25:00 AMRAP!
COMPETITOR:
4×200 M “Relay” Run
1 EACH (cone to cone) HS Walk
16 Hang Power Cleans #115/75
16 OH Squats
RX:
4×200 M “Relay” Run
6 (C2W) Wall Walks
16 Hang Power Cleans #95/65
16 OH Squats
PERFORMANCE:
4 (C2W) Wall Walks (8 “partial” Wall Walks as far as possible or
6 C2G Walk Outs)
16 Hang Power Cleans #75/45
12 OH Squats (16 BB Front Squats, 16 BB Back Squats or 16 DB Front Squats #35/15(20)
4×200 M “Relay” Run