May 9, 2017
TUESDAY!
STRENGTH: 1 Rep MAX Back Squat!
SCALE DOWN OPTION:
3 Rep MAX Back Squat!
MET CON: 12:00 AMRAP!
Thrusters are Not alternating. Transfer from the ground when switching arms from 1 set to the other.
COMPETITOR:
12/10 Calorie Bike
7 EACH “single arm” DB Thruster #45/25
50 Dubs
RX:
250 M Row (5)
6 EACH “single arm” DB Thruster #45/25
35 Dubs
PERFORMANCE:
25 Dubs (18 Dub-A or 75 Singles)
5 EACH “single arm” DB Thruster #35/15(20)
250 M Row (5)