by Kim Stevens | Jul 1, 2017 | WOD
July 1, 2017 SATURDAY! MET CON: (35:00) For Time! COMPETITOR: 175 Dubs 80 OH Swings (#70/53) 20 “single arm” DB Burpee + Step Up & Over (“20 Box – #55/35… held anyway) —- 125 Dubs 60 Sumo Deadlift KB High Pulls 20 DB Burpee +...
by Kim Stevens | Jun 30, 2017 | WOD
June 29, 2017 FRIDAY! STRENGTH: 5×3 Back Squats! Perform progressively loading sets of 3-3-3-3-3 Back Squats (UB) for the time allotted. Note: Your 5×3 does not include your warm up sets. Form is Key! *Clips are required. De load with Care. SCALE DOWN...
by Kim Stevens | Jun 29, 2017 | WOD
June 29, 2017 THURSDAY! A) 10:00 (progressively loading) “BB Cycling” EMOM: Power Snatches! Note: C/RX athletes must perform the workout as prescribed. We are looking for T&G reps (UB). No singles allowed for C! C: (UB) #115/75+ x7x3:00 #135/85+...
by Kim Stevens | Jun 28, 2017 | WOD
June 27, 2017 WEDNESDAY! MET CON(S): 28:00 Clock! Note: Performance athletes will perform the WOD B followed by WOD A. C/RX will follow the board. A) 12:00 AMRAP! Goal: 5R+ COMPETITOR: 6 Deadlift #315/185 9 OTB Burpees 4 Deadlifts 200 M Run RX: 200 M Run 6 Deadlift...
by Kim Stevens | Jun 27, 2017 | WOD
June 27, 2017 TUESDAY! MET CON: (35:00) 12RFT! Goal: Sub 30:00! *Courtesy of the 2017 CrossFit Games Regionals workout #1 (modified)! BUY IN: 1200 M Run COMPETITOR: *Perform the following using a weighted vest: #20/15: 4 “ABMAT Only” Strict Handstand Push...
by Kim Stevens | Jun 26, 2017 | WOD
June 26, 2017 MONDAY! STRENGTH: (15:00) 5×5 Push Jerk Perform progressively loading (pre-calculated) sets of 5-5-5-5-5 Push Jerks (UB) for the time allotted. Note: Your 5×5 does not include your warm up sets. Form is Key! *Clips are required. De load with...
