June 27, 2017

TUESDAY!

MET CON: (35:00) 12RFT!
Goal: Sub 30:00!

*Courtesy of the 2017 CrossFit Games Regionals workout #1 (modified)!

BUY IN: 1200 M Run

COMPETITOR:
*Perform the following using a weighted vest: #20/15:
4 “ABMAT Only” Strict Handstand Push Ups
8/6 C2B Pull Ups
12 Squats

RX:
8/6 C2B Pull Ups

8 “ABMAT Only” Handstand Push Ups
12 Air Squats

PERFORMANCE:
12 Air Squats

6 “ABMAT Only” Handstand Push Ups (6 assisted HSPU or 8 HRPU)
10/8 Pull Ups (10 Jumping Pull Ups or 8 Ring Rows)