by Kim Stevens | Jul 19, 2024 | Uncategorized
AnnouncementsEXCITING NEWS! We have a NEW t-shirt / tank design coming out this Wed, 7/17. Checkout the whiteboard!Sale ENDS 7/27 12N. Members, FYI… The gym will be closing promptly at 11:15am next Sat, 11/20 for a Team meeting.Next BroYoga Class: Thur, 7/18 6AM....
by Kim Stevens | Jul 19, 2024 | Uncategorized
AnnouncementsEXCITING NEWS! We have a NEW t-shirt / tank design coming out this Wed, 7/17. Checkout the whiteboard!Sale ENDS 7/27 12N. Members, FYI… The gym will be closing promptly at 11:15am next Sat, 11/20 for a Team meeting.Next BroYoga Class: Thur, 7/18 6AM....
by Kim Stevens | Jul 19, 2024 | Uncategorized
AnnouncementsEXCITING NEWS! We have a NEW t-shirt / tank design coming out this Wed, 7/17. Checkout the whiteboard!Sale ENDS 7/27 12N. Members, FYI… The gym will be closing promptly at 11:15am next Sat, 11/20 for a Team meeting.Next BroYoga Class: Thur, 7/18 6AM....
by Kim Stevens | Jul 18, 2024 | Uncategorized
AnnouncementsEXCITING NEWS! We have a NEW t-shirt / tank design coming out this Wed, 7/17. Checkout the whiteboard!Sale ENDS 7/27 12N. Members, FYI… The gym will be closing promptly at 11:15am next Sat, 11/20 for a Team meeting.Next BroYoga Class: Thur, 7/18 6AM....
by Kim Stevens | Jul 18, 2024 | Uncategorized
AnnouncementsEXCITING NEWS! We have a NEW t-shirt / tank design coming out this Wed, 7/17. Checkout the whiteboard!Sale ENDS 7/27 12N. Members, FYI… The gym will be closing promptly at 11:15am next Sat, 11/20 for a Team meeting.Next BroYoga Class: Thur, 7/18 6AM....
by Kim Stevens | Jul 12, 2024 | Uncategorized
Crossfit LPF – CrossFitMachine Work, DB Snatch, Wall Walks, DB Hang Power C&J, and Push Ups (AMRAP – Rounds and Reps)(28:30) 6:00 AMRAP x 4 Rounds / Goal: 5-7 RDS Rest :90 Sec B/T Intervals. Start where you left off. BUY-IN: Machine Work Competitor:...
