by Kim Stevens | Jun 1, 2016 | Uncategorized
FAST FOODS AND YOU June Newsletter by Amanda Leonardi Did you know processed foods are chemically made to make us crave them? This not only increases our dependency on these seemingly delicious treats, but, often times, we become the victims of overindulgence. The...
by Kim Stevens | May 27, 2016 | Uncategorized, WOD
May 27, 2016 FRIDAY! STRENGTH (15:00) OH SQUATS! Work up to a 3 Rep MAX or Semi-Heavy OHS! SCALE DOWN OPTION: Focus on OHS Skill Work from the ground (or from the rack… space permitting). STRENGTH ALTERNATIVE: 12:00 AMRAP! 50 Alt. Toe Taps 30 Mountains Climbers...
by Kim Stevens | Apr 6, 2016 | Uncategorized
7-DAY “CRASH DIET” THAT WORKS April Newsletter by Amanda Leonardi When a big event is around the corner and you just don’t have the time, this is the only crash diet that will work. All it takes is 7-days and 3 easy steps, which must be done daily, to aid in...
by Kim Stevens | Mar 23, 2016 | Uncategorized
WEDNESDAY! STRENGTH: 12:00 Clock! OPTION 1: 8:00 EMOM! Note: This workout includes a strict 4:00 warm-up! Beginning at the 8:00 mark, perform 1 (full) Snatch at 80% of your 1RM Snatch. *Limit failed attempts to 2 in a 1:00. Otherwise, drop down to 70% or 75% and...
by Kim Stevens | Nov 5, 2015 | Uncategorized
CFLPF is proud to introduce our “November Athlete of the Month… Mrs. Lynn Jones” ! Lynn has been with CFLPF a little over a year and a half. As with most of my athletes, I still remember her first day. Let’s just say that there was a presence...
by Kim Stevens | Apr 27, 2015 | Uncategorized, WOD
Surprise Monday! Met Con: 4RFT (35:00) “J” (see pic) Mod A: *Buy In: 150 Dubs 15 C2B Pull Ups (women: Pull Ups) 10 FS #135/95 12 HSPP 20 Burpees Mod B: *Buy In: 100 Dubs (or 400 Singles) 10 assisted HSPU (or 15 DB SP #35/25) 10 FS #115/75 (or...
